Cybersecurity Mental Health Warning — 1 In 6 CISOs Now Medicate Or Use Alcohol

A new global study of cybersecurity professionals has revealed the true extent to which the stresses and pressures facing the average CISO impact upon both professional and personal life. It should come as no surprise that stress is part of the job description for the CISO, and every one of the 408 questioned for the Life Inside the Perimeter: Understanding the Modern CISO report, commissioned by Nominet, said they were indeed experiencing stress. However, that 17% said that they had turned to medication or alcohol to help deal with that stress should be a statistic that shocks us all.

Stress is undoubtedly playing a part as far as the decline in the mental health of the modern CISO is concerned; 91% of the CISOs surveyed said the levels of stress they were suffering was moderate or high and 60% rarely disconnected from their work role. That 88% worked more than 40 hours per week isn’t a shocker, nor the 27% that work up to 60 hours, but with 1 in 5 being available 24/7 and 89% of U.S. based CISOs never having had a two week break from their job, the true extent of this disconnect problem becomes clear.  more

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Dual Diagnosis: Why Substance Abuse Worsens Your Mental Health

Drinking and drugs worsen anxiety, depression, other problems

Mental illness can overwhelm those who are affected and their loved ones. Substance abuse is similarly distressing for addicts, alcoholics and families.

When the two problems merge, a bigger challenge arises: dual diagnosis, or co-occurrence. “We see a large overlap between substance use disorders and mental health issues,” says psychiatrist Mohsen Vazirian, MD.

“For example, substance use disorders are twice as common in those diagnosed with anxiety or depression than they are in the general population.”  more

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Insane 100 – My Story – Hearing Voices(E1- P3)

Part 3 of 3

FROM: INSANE100 BLOG OWNER

To anyone following this blog, I appreciate your support! I started this blog in June of 2018 to share my story of addiction and hearing voices. I am not a great writer, so me and my sister thought putting my story on video might be a better option. In the mean time I have been posting articles dealing with mental health. I hope these articles have brought some attention to mental illness and/or addiction. While I will continue to post articles dealing w/ mental health/illness, I would also like to share my story, any feedback will be appreciated.

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Why Recognizing Male Depression Can Be So Difficult

Anger, alcohol use and high risk activities are not commonly directly associated with depression.

Depression impacts millions of people worldwide. It is not just those suffering directly with depression, but loved ones who feel the effects too. Recognizing depression and getting appropriate professional help is the first step to cohabiting with depression. But sometimes that is easier said than done.

Depression can be a consequence of a life event. It can be the result of chemical changes in your brain. Depression can also stem from grief or trauma, or chronic pain.

Evidence also suggests that depression can be hereditary, related to genes.  more

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What Happens To Your Brain When You Have A Hangover

To some people, part of going out with friends is drinking alcohol. Even though it may be fun at the time, especially since that new speakeasy serves amazing, one-of-a-kind drinks, the aftermath may not be as fun. Yep, the hangover: You’re exhausted, feel as though your head will explode since it hurts so much, and you may be nauseous or vomiting, too, among other symptoms. But something you may not think about is what happens to your brain when you’re hungover.

“The effects of alcohol are more significant than some realize — it impacts brain function and neurochemistry,” Dr. Adam Lipson, a neurosurgeon at IGEA Brain & Spine, tells Bustle. “Frequent hangovers are a sign of alcoholism. In my world as a surgeon, one hangover is too much. Everyone has a different relationship with this issue, but frequent hangovers should be considered a red flag.”

While you may not think a post-drinking headache is a big deal, a lot more is going on inside your head after drinking alcohol than you may think. Below, you’ll find some key things that happen to your brain when you have a hangover, according to experts and studies.  more

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Hiding my psychosis for 10 years from the age of 12

Luke Watkin was in year eight at school and alone in a corridor when he first heard a strange noise.

“I heard what sounded like a train brake, followed by a metal on metal noise.

“It was just something completely out of the ordinary. It was a bit of a shock to the system, something I just couldn’t understand or really process.

“My experience at the time was quite terrifying.”

It was his first experience of the mental health condition, psychosis. Luke was 12 years old.
He said it went on from noises to hearing words, hearing his name, to eventually hearing whole sentences “of it almost trying to talk to me”.

The main symptoms of psychosis are hallucinations and delusions and it can be caused by a specific mental health condition, such as schizophrenia, bipolar disorder or severe depression.  more

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