insane 100 ep 13
MHMB = Mental Health Music Break
A little bit of green can go a long way. Past research has shown that greenery and nature can do wonders for your mood or even boost your immunity, but a new study published in PNAS just took these mental benefits to the next level.
By examining satellite images of the green spaces surrounding the childhood homes of almost a million people, researchers found that children who grew up around lots of green space had a 55 percent reduction in risk of developing mental disorders in adulthood. The study also took into account other factors like socio-economic status and genetics—and greenery still reigned supreme.
To dive even further into their findings, researchers say that timing does actually matter for getting your green space in. These mind-boosting benefits are most potent up to the age of 10, making our childhood years the best time to root ourselves in nature. more
Insane 100 ep 12
It took me a quarter of a century (literally) to realize that I experienced trauma throughout certain points in my childhood. It took me another year to realize that my behaviors were deeply rooted in how I responded to that trauma. And it took me even longer to realize that my emotions during those years were not normal.
It seems obvious, doesn’t it?
The thing was… no one told me that the things I was doing weren’t normal. And a lot of times, as a kid, if someone doesn’t outright tell you something, then you have no idea.
I didn’t know that it wasn’t normal to self-harm at twelve years old. All of the friends I’d chosen were doing it so I assumed ALL preteens were doing it. None of us hurt ourselves to fit in with each other (we actually knew each other for quite a while before admitting to one another that we were self-harming), but we were all doing it to cope with something. We were all kids with messy stories, which drew us together like magnets. more
We often talk about gratitude like it’s the miracle cure. Don’t get me wrong: While I have a lot in my life to be grateful for, gratitude—like mindfulness, eating clean, and other well-intentioned solutions—can have their dark sides.
The then-partner of one of my clients once told her she should be grateful he hadn’t laid a finger on her since the year began. Another’s told him he had nothing to be depressed or traumatized about and should be grateful she was still there with him, despite her escalating abuse. My ex-partner held me emotionally hostage for every tiny piecemeal change he made before regressing to worse behavior.
You see, gratitude can sometimes become your blinders, your ball and chain in an abusive relationship. more
Kate Middleton devoted her recent day out to a cause that is personal to her. The Duchess of Cambridge spent Wednesday, February 13, at engagements geared towards mental health and wellness. The 37-year-old’s day of mental health consisted of two engagements that pushed an open dialogue, advocated and championed mental health for youth. Kate’s first stop was a visit to the Mental Health in Education conference. The royal met with various educators who spoke about the importance of mental health training in schools.
The Duchess, who wore a tweed suit by Dolce & Gabbana for the occasion, spoke about the importance of mental health awareness in children. “It is clear that positive development of our children is directly linked to those who care for them, teachers, carers and parents,” she said during her speech. She continued: “The evidence is clear the first few years of a child’s life are more pivotal for development and for future health and happiness than any other single moment in our lifetime.” more
In early 1969, the faces of heroin addiction for Paul, George and Ringo were John and Yoko
Fifty years ago, the Beatles entered their final year as a working rock ’n’ roll band. And in the ensuing decades, the reasons for their eventual disbandment have been debated ad nauseam. Was it Yoko Ono’s constant presence in the studio? Paul McCartney’s increasingly controlling nature? John Lennon’s rage to break free of the partnership that he had brokered with McCartney after their meeting in a Liverpool churchyard in July 1957? Or simply Ringo Starr’s apathy or George Harrison’s need to strike out on his own and fulfill his promise as a songwriter in his own right?
In truth, although each of the above was a contributing factor, by January 1969 a much darker force had made its presence known in their world. During that fateful year, the Beatles suffered, as so many families do today, from the daily pain and bewilderment of an opioid addiction. more
INSANE 100 – My Story ep. 11
Please share if you know anyone going through a tough time with addiction or mental illness. Thank You!