The Practice That Improved My Mental Health When Nothing Else Did

I thought that when I was accepted to the university of my dreams, it would put me on the path to freedom—that I’d land a great job and live out a successful career. But so much changed over the five years that followed, and my journey didn’t go quite as planned.

When I transitioned from my suburban all-girls high school to a large Ivy League university in the city, I felt a major change in social and academic pressure. As an engineering student, I spent long hours in rigorous classes and studying—not to mention, the dorm I lived in was crowded and always, always loud. The image-focused culture made me question my health choices, and the full-force academic pressure put me in a mode of constant anxiety and stress. During my first year, I became pretty sick, a mental kind of sick that was manifesting physically as an eating disorder. That’s when I found yoga.  more

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