How To Advocate For Your Mental Health In A Difficult Work Environment

Mental health issues affect many people, especially in the workplace. While we may not realize the negative impact our work environment may be having on our co-workers or even ourselves, the World Health Organization reports that depression and anxiety have a serious impact on the global economy, resulting in $1 trillion of lost productivity every year. The most commonly reported causes in the workplace that contribute to these losses are bullying and harassment, especially in cases where those in managerial roles turn a blind eye to the problem. Although one would hope that in 2019 companies would take mental health issues and their causes seriously, that’s not always the case.

If you’re in a work environment that doesn’t take mental health as seriously as they should, or one that doesn’t emphasize the importance of work-life balance, things can get even more complicated. Although it may be difficult, learning to advocate for your mental health is crucial to taking care of yourself. Take asking for a mental health day as an example.  more

Six subtle warning signs of suicide

Every year, approximately 800,000 people commit suicide worldwide — that’s one person every 40 seconds. By 2020, the World Health Organization predicts this number will increase to one person every 20 seconds.

Although talking about mental health once seemed taboo, the global spike in suicide has shed light on how men and women of all ages and backgrounds suffer from mental illnesses such as depression, anxiety, substance use and mood disorders. Preventing a loved one from taking their life starts with identifying the warning signs—especially those which are more discreet than others.  more

World Suicide Prevention Day


The World Health Organization estimates that over 800,000 people die by suicide each year – that’s one person every 40 seconds. In Australia more than 2800 people die each year with latest figures (2016) telling us that 2,866 Australians took their own life. Recent research tells us that hundreds of Australians are impacted by each suicide death. Research also tells us that some 65,000 people attempt suicide each year and hundreds of thousands of people think of suicide.  Take a minute to think about the pain and suffering suicide being felt by every single person impacted by suicide.  more

WHO Calls ‘Gaming Disorder’ Mental Health Condition

The World Health Organization is recognizing “gaming disorder” as a diagnosable condition.

But the organization’s decision to include the new term in the 11thedition of its International Classification of Diseases (ICD), which it released Monday, has sparked controversy among psychiatric experts who question whether there’s enough research to call it a true disorder.

According to the American Psychological Association, an estimated 160 million American adults play video games, but the percentage of people that could qualify for the disorder is extremely small. Players’ ages range from under 18 to over 50, and the male-to-female ratio is almost equal.  more