World Bipolar Day: “Awareness needs to be raised in society about our disorder”

Marked each year on March 30, World Bipolar Day (WBD) is a world-wide awareness initiative that aims to encourage global education, open discussion, as well as improving sensitivity surrounding bipolar disorder.

As many as 1% to 2% of the British population experience bipolar through their lives and recent research suggested as many as 5% are on the bipolar spectrum.

A severe mental health illness characterised by significant mood swings including manic highs and depressive lows, the majority of individuals with bipolar experience alternating episodes of mania and depression.  more

Mental Health Awareness Means Talking About All Types of Mental Illness

Mental illness is incredibly common: Nearly one in five adults in the United States lives with a mental illnessaccording to the National Institutes of Mental Health (NIMH). But in spite of its prevalence, there still exists a tremendous amount of stigma associated with mental health conditions. That stigma can have far-reaching consequences, from limiting our understanding of these conditions to interfering with a person’s willingness to seek treatment when they truly need it.

The good news is that, culturally, we’re making some headway on that stigma. I have written and edited health content for a little over a decade, and it’s been amazing to see how the conversation around mental health has evolved in that time. Many brave people have publicly shared stories about their experiences navigating mental health conditions. And as the wellness industry has exploded, so too has our cultural understanding that being well and taking care of yourself requires tending to your mental health, and that means seeking help if you need it.  more