Psychologists Agree: There’s No Need to Panic Over a Panic Attack

In other words, don’t panic.

Panic attacks typically occur when a person is under stress. The stress can be physical, like being run down, or emotional, like a significant life change.

Panic attacks are a relatively common experience with as many as one in sevenpeople experiencing them at least once. A little more than half of those people will have repeated panic attacks.

Our understanding of panic attacks has changed over time, but we’ve now come to a good understanding of what panic attacks are and how we can help those who experience them.

It’s important to understand that panic attacks are a physiological expression of anxiety, and not intrinsically dangerous. The symptoms are the body’s natural way of coping with perceived threats.  more

What Are Phobic Disorders?

Phobias (Phobic Disorders)

Phobic disorders (phobias) involve persistent, irrational fears and avoidance of the situations or objects that induce these fears. They may be the most common form of anxiety.

There are different types of phobias. One of the most familiar is agoraphobia, or the fear of being in public places; it often stems from panic disorder as a result of trying to avoid places that have triggered past attacks.

Another common form of phobic disorder is social phobia, which is characterized by an undue fear of embarrassment in social situations.

Other phobias are classified as “specific,” meaning they are related to specific circumstances—for example, a fear of a specific type of animal (such as a fear of dogs, or cyanophobia), which is the most common type of specific phobia. Another example is the fear of heights (acrophobia).  more