How to Know If Your Bad Mood Is Actually Depression

Four women share their depression journeys, including the specific symptoms that let them know they were dealing with a mental illness, not a rotten day.

You might know Ashley Wagner for her steely resolve on ice. The three-time U.S. national champion broke American figure skaters’ decade-long medal drought by taking silver at the 2016 world competition. But after failing to make the 2018 Olympic team, a “very severe depression” left her barely able to function day to day.

“At first I was just really disappointed in myself for letting one event in my life derail everything that I thought I knew was true about myself and how I saw my place in the world and how I felt about my own sense of worth and value,” the skater recalled in a recent Instagram video.  more

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U.S. Athletes Need Better Mental Health Care

An interesting footnote to the recent NBA playoff matchup between the Toronto Raptors and the Cleveland Cavaliers was that the series featured two players who have unintentionally emerged as mental health ambassadors for the league. It began during All-Star weekend in February, when Toronto guard DeMar DeRozan elicited widespread media attention for a cryptic seven-word tweet about his depression. Inspired by the candidness of his fellow hooper, Cleveland’s Kevin Love subsequently published a personal essay on the Player’s Tribune about suffering a mid-game panic attack. The article went viral, and Love received thousands of emails in response. The NBA, perhaps feeling the pressure to issue a response of its own, recently announced that it would be creating a new position for a director of mental health and wellness. The recent focus on psychological well-being feels like a welcome change of tack for the league.

One might wonder, however, why it’s still a big deal when two professional basketball players open up about an issue that affects millions of people in a country reputed to have the highest rate of antidepressant use in the world. Mental illness, it seems, is ubiquitous in America. But among the nation’s sporting elite, the subject still feels like a repressed secret.  more

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