My OCD (Song)

As a person who suffers from a little OCD, ( basically, a little means it’s more than that, but all I am willing to admit at this moment. LOL) I love this music video, it generally helps to highlight a little bit of what people w/ OCD go through, in a humorous song.

From the songs, creators ( Rhett & Link  ) :

      NOTE: We understand that OCD is a serious mental disorder that significantly affects the lives of millions of people (including Rhett’s wife). This song is not intended to make fun of people with OCD, but rather to demonstrate and poke fun at the tendency of so many people to point out things that are off-center, off-balance, etc. and say “It’s driving my OCD crazy!” We have an extensive discussion about this very thing, as well as what OCD really is, on this episode of Good Mythical Morning: http://youtu.be/-1QeJAmpvGk

Obsessive-Compulsive Disorder

Obsessive compulsive disorder (OCD) is a type of anxiety disorder characterized by intrusive and frequent obsessions and repetitive and ritualistic behaviors.

Individuals with obsessive compulsive disorder can describe feeling driven to do things with an irresistible urge in order to relieve stress and feel better. For those with this condition, ignoring these urges is not easy, and if they can manage, the urge will come back again later. For those with a fear of being infected by germs, it can be common to adopt a handwashing ritual that results in chapped or sore skin, and the condition is often accompanied by shame or other feelings of embarrassment related to the symptoms of the condition.

Prevalence

OCD affects males and females equally, and affects approximately 2% of people at some point during their lives.

People can confuse being a perfectionist with having OCD, but OCD can be a debilitating condition that can impact work, relationships, or school and is very different to a quest for flawless results in a task.  read more

Pure OCD: A Life Story

How to Change Your Brain By Accepting that it Can’t be Changed

It’s not easy for me to confess just how often I cried in the fall of 2009. I wish I didn’t care, but I’m still a slave to some old notions. All of which is to say that I cried quite a lot, and I’m ashamed to admit it.

If you found yourself in midtown Manhattan that autumn, around noon, you may have witnessed a 26-year-old man with his hands jammed in his pockets, marching across the city. He’d usually head south to the Village, but sometimes he’d go west to Hell’s Kitchen or east to the river. He’d be wearing an outfit that just barely met the standards of “business casual”—ink-stained khakis a size too big, untucked polo, brown sneakers doing a poor imitation of dress shoes. And if you committed the ultimate New York faux pas and actually looked him in the eyes, you’d see the tears.

The forgettable 26-year-old was me, and I was crying for joy—for the beauty of the world. Who knows what inspired these tears, exactly? Maybe I had watched an old woman teach a young blind girl how to use her cane to detect a sidewalk curb, and maybe I thought, this is someone with real problems, and look at her courage. Or maybe I had phoned my mother in a panic, and she had restored my self-belief with a convincing pep talk. In any case, the bracing truth reached me: “Yes, of course! Life is wonderful, and you never want to leave! You idiot!” So the tears flowed—tears of relief and salvation.  more

Are We Ready For An Implant That Can Change Our Moods?

Our thoughts and fears, movements and sensations all arise from the electrical blips of billions of neurons in our brain. Streams of electricity flow through neural circuits to govern these actions of the brain and body, and some scientists think that many neurological and psychiatric disorders may result from dysfunctional circuits.

As this understanding has grown, some scientists have asked whether we could locate these faulty circuits, reach deep into the brain and nudge the flow to a more functional state, treating the underlying neurobiological cause of ailments like tremors or depression.  more

Mental Health Awareness Means Talking About All Types of Mental Illness

Mental illness is incredibly common: Nearly one in five adults in the United States lives with a mental illnessaccording to the National Institutes of Mental Health (NIMH). But in spite of its prevalence, there still exists a tremendous amount of stigma associated with mental health conditions. That stigma can have far-reaching consequences, from limiting our understanding of these conditions to interfering with a person’s willingness to seek treatment when they truly need it.

The good news is that, culturally, we’re making some headway on that stigma. I have written and edited health content for a little over a decade, and it’s been amazing to see how the conversation around mental health has evolved in that time. Many brave people have publicly shared stories about their experiences navigating mental health conditions. And as the wellness industry has exploded, so too has our cultural understanding that being well and taking care of yourself requires tending to your mental health, and that means seeking help if you need it.  more

Are Psychiatric Disorders Related to Each Other?

The current, criteria-based approach towards diagnosing psychiatric disorders evolved from research in the 1960s and early 1970s by faculty in the Department of Psychiatry at Washington University in St. Louis. Those investigators analyzed data from clinical observations, longitudinal follow-up of patients, and family history information to define diagnostic criteria for a group of psychiatric illnesses that they believed were well validated based on several defined metrics.

Although this approach was not based on disease mechanisms, it did allow for reliable categorization of disorders—reliable meaning that different clinicians would likely agree on the same diagnosis for a given patient. Some of the illnesses included in the original 1972 publication from the Washington University group were schizophrenia, bipolar disorder, major depressionobsessive compulsive disorder, certain anxiety disorders, anorexia nervosa, and alcohol and drug dependence.

‘I call my OCD Olivia’

Catherine Benfield wasn’t diagnosed with OCD until she was was 31, after she had her first child, though it would appear she’s had it all her life. She recovered with the help of therapy – and by creating a character who personifies her obsessive-compulsive behaviour.

“She’s got the big ears, because she’s like a startled hare, she’s listening out.
“She’s bedraggled, because she’s been through a lot and she’s normally having some kind of panic.
The big eyes are about making sure she’s keeping an eye out for danger.
“The big legs – for running,” like a frightened hare, says Catherine Benfield.

Olivia
Presentational white space

You have now met Olivia.

She is a visualisation – a character created by Catherine to personify the condition she has lived with since she was a child.
The O in Olivia stands for OCD, an abbreviation for obsessive-compulsive disorder.
People are often mistaken about OCD, Catherine says. So many people think it’s about being very fastidious and organising your pens very precisely on your desk but it’s actually a serious anxiety-related mental health condition, involving intrusive obsessive thoughts, images and fears.

In an effort to prevent one of her fears coming true, Catherine would feel compelled to carry out a repetitive physical or mental act – in technical terms the fear is the “obsession” and the repetitive act is the “compulsion”. This would provide temporary relief from the anxiety, but then it might return, compelling her to repeat the behaviour again and again.

As a teenager she was terrified to be the last one to leave the house, because of the fear that it would burn down once she had gone – she would compulsively check the cooker was switched off and switches unplugged. And to ensure everyone was safe she would compulsively lock all doors and windows, and remove all trip hazards. These routines could take hours to perform, and if one thing disturbed the process she would start all over again.  MORE

5 Ways to Stop Relationship Anxiety and Paranoia

When you’ve been burned in the past.

Nothing kills new relationships more quickly than relationship anxiety and obsessively wondering, “Does he like me?”

Let’s say you’ve started dating someone, and you like them a lot. After a few great dates, they said they’d call you on Saturday … but they haven’t yet. At first, you didn’t mind. But, then, it starts to preoccupy your mind and you start feeling anxious and wonder if he still likes you.

Does this sound familiar? One minute, you’re a 30-year-old in the bar with your friends and the next, you’re reacting like you’re a 3-year-old.

Your anxiety worsens and you start getting paranoid. Ultimately, you end up driving your new man away and you’re left alone … again. It becomes a becomes a self-fulfilling, self-sabotaging prophecy.

However, the real problem might not be your new partner. It might be your emotional baggage from past traumas that’s holding you back from falling in love, and it’s time for you to clean it up.  more

I’m a 6 Ft, Hefty Man, But That Doesn’t Mean I Can’t Be Depressed

Being a third-world country, mental health is not one of our top priority problems, but it is a rising one and a serious one.

I want to share my experience of the journey battling depression and OCD, and shed some light on the problems I faced, which no one else should.

The first time, at the age of 20, when I talked to my parents about my depression and OCD, and about wanting to visit a psychiatrist, their reaction was not at all what I had expected. Belonging to a Jaat family from Rajasthan, I was the first person to raise such an issue in my not-so-open family. Besides they didn’t want anyone to know that their elder son has ‘gone crazy’. After five years of suffering, visits to psychiatrists, and almost a year of medication, I am back to therapy. Now I’m even more scared to tell my parents or friends about it.

That was probably the worst time of my life.

Suffering from depression is difficult. I lost my friends when I confessed to them about my condition. And suddenly, I was socially outcasted. This was the time when I needed emotional support, but all I got was cold looks.

Being over 6 feet tall and having a good physique also proved to be a problem causing peer pressure of presenting myself to the world as a strong and manly, while I was all broken inside. Honestly, being manly was the least of my problems.

Being a social outcast with no one to support you can be a pretty saddening.

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