How to Know If Your Bad Mood Is Actually Depression

Four women share their depression journeys, including the specific symptoms that let them know they were dealing with a mental illness, not a rotten day.

You might know Ashley Wagner for her steely resolve on ice. The three-time U.S. national champion broke American figure skaters’ decade-long medal drought by taking silver at the 2016 world competition. But after failing to make the 2018 Olympic team, a “very severe depression” left her barely able to function day to day.

“At first I was just really disappointed in myself for letting one event in my life derail everything that I thought I knew was true about myself and how I saw my place in the world and how I felt about my own sense of worth and value,” the skater recalled in a recent Instagram video.  more

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The Many Heath and Sleep Benefits Of Music

Music is an incredible tool for emotional health, daily performance, and sleep.

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My family—especially my kids—have music playing around the house all the time. I also use relaxing music to unwind before bed. Music is an especially effective part of my own Power Down Hour on nights when my brain is wired or I’m feeling tense.

Music is an incredibly therapeutic tool for emotional health, daily performance, and sleep. It has been used as a healing therapy for most of human history. Ancient Arabic cultures had musicians working alongside physicians. The Greeks used music to treat mental illness. After WWII, musicians were brought to US hospitals to aid the healing of soldiers’ physical and emotional trauma.  more

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Lion’s Mane: A Mushroom That Improves Your Memory and Mood?

Mushrooms provide a vast array of potential medicinal compounds. Many mushrooms are well-known for these properties, but the lion’s mane mushroom, in particular, has drawn the attention of researchers for its notable nerve-regenerative properties.

Lion’s mane mushrooms are not your classic looking cap-and-stem variety. These globular-shaped mushrooms sport cascading teeth-like spines rather than the more common gills. From these spines, white spores emerge. Lion’s mane mushrooms also have other common names: sheep’s head, bear’s head and the Japanese yamabushitake. I like the clever name “pom pom blanc” — a reference to their resemblance to the white pom-poms cheerleaders use. The Latin name for lion’s mane is Hericium erinaceus; both names mean “hedgehog.”*

Lion’s mane mushrooms are increasingly sold by gourmet food chains. This nutritious mushroom is roughly 20 percent protein, and one of the few that can taste like lobster or shrimp (Stamets, 2005). Lion’s mane is best when caramelized in olive oil, deglazed with saké wine, and then finished with butter to taste. Lion’s mane can be bitter if not cooked until crispy along the edges. It takes some practice to elicit their full flavor potential.  more

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How can food affect mood?

Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel.

Improving your diet may help to:

  • improve your mood
  • give you more energy
  • help you think more clearly.

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