11 Ways to Cope with Anxiety When You’re Busy

It is as much a matter of perspective as strategy.

Finding ways to cope with anxietyis as much a matter of perspective as strategy. Anxiety in and of itself doesn’t have to be a bad thing, and in fact can be a help, especially when we are busy. A powerful source of information and energy, anxiety can walk a fine line between motivating and overwhelming depending on how we choose to view it.

For those who live with anxiety on a more-than-occasional basis, choices tend to vacillate between giving into it or learning to live with it. “Perspective” can seem like a leisure activity in our fast-paced, information-packed world, rather than a line-item on a competent person’s calendar.  more

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