Can You Boost Your Mental Health by Keeping a Journal?

Consistently and freely writing can help you offload stress and give your brain time to heal

MOST OF US CAN LIST THE lifestyle choices that help maintain and improve mental health. Regular exercise, eating a healthy diet, getting adequate sleep and staying socially active are all proven and well-known strategies. But another less-known yet equally simple act also has solid research to support its efficacy: writing.

Keeping a journal is a powerful mental health tool. At the American Psychiatric Association says: “Journaling can provide general wellness and self-improvement benefits, such as making you more self-aware, boosting creativity and helping you build better habits. Journaling can help you better understand your feelings and emotions and help you manage stress. Writing about things that have frustrated or upset you can help you to let go of some of the stress and gain perspective.”  more

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If You Feel Thankful, Write It Down. It’s Good For Your Health

Over this past year, lifestyle blogger Aileen Xu has kept a monthly gratitude list.

Sometimes it was the big stuff: “I’m grateful that my family is so understanding. I’m grateful so many people care.”

And sometimes it was life’s little blessings: “July 2018: I’m grateful for good hair after I shower.”

Xu started making such lists when she was in college, “at a point when I was just not in a very good place in my life.” Now, the 28-year-old lifestyle blogger and YouTuber recommends the practice to her nearly 750,000 subscribers.  more

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