The No. 1 Trap That Keeps People In Relationships With Psychopaths

We often talk about gratitude like it’s the miracle cure. Don’t get me wrong: While I have a lot in my life to be grateful for, gratitude—like mindfulness, eating clean, and other well-intentioned solutions—can have their dark sides.

The then-partner of one of my clients once told her she should be grateful he hadn’t laid a finger on her since the year began. Another’s told him he had nothing to be depressed or traumatized about and should be grateful she was still there with him, despite her escalating abuse. My ex-partner held me emotionally hostage for every tiny piecemeal change he made before regressing to worse behavior.

You see, gratitude can sometimes become your blinders, your ball and chain in an abusive relationship.  more

Please follow and like us:
error

If You Feel Thankful, Write It Down. It’s Good For Your Health

Over this past year, lifestyle blogger Aileen Xu has kept a monthly gratitude list.

Sometimes it was the big stuff: “I’m grateful that my family is so understanding. I’m grateful so many people care.”

And sometimes it was life’s little blessings: “July 2018: I’m grateful for good hair after I shower.”

Xu started making such lists when she was in college, “at a point when I was just not in a very good place in my life.” Now, the 28-year-old lifestyle blogger and YouTuber recommends the practice to her nearly 750,000 subscribers.  more

Please follow and like us:
error