The cost of staying silent on mental health

When his self-employment worries escalated, a writer found it hard to ask for help

Earlier this year, I admitted myself to psychiatric hospital. I went in voluntarily, only to watch nurses search through my possessions to remove anything I could harm myself with: razor, pills, iPhone cable. I was put on watch, and for days I was not allowed outside unaccompanied.

I shared a ward with people in financial services, law, advertising, the drinks industry, commercial aviation, the military, and more. Men and women diagnosed with depression, anxiety, bulimia, anorexia, self-harming, personality disorders, and chronic addiction to drink, drugs and gambling.  more

Please follow and like us:

FaZe Rain Speaks Out About His Intense Struggle With Depression and Why He Took a Break From YouTube

FaZe Clan Owner Nordan ‘Rain’ Shat has been incredibly transparent about his fight against anxiety and mental illness in the past.

On July 26, Rain, one of the main owners of FaZe Clan, uploaded a video on YouTube discussing why he has taken a break from the platform, along with how his battle against mental illness almost reached a breaking point in April of 2018.

When discussing the wealth that he has generated in his time as a YouTuber, Rain mentioned that money is not a ‘cure’ for all the problems that he has dealt with in his mind since he was younger, even though some of his viewers may think otherwise.  more

Please follow and like us:

What Happens When You Mention Suicide in Therapy?

Mental health clinicians are trained to navigate discussions about self-harm.

The first time John came to my office for treatment, I asked him many questions about his background, his symptoms, his strengths, and his goals. And then I came to a standard question about suicide: “Have you been thinking you’d be better off dead or wishing you were dead?”

John hesitated, then replied, “No . . . Not really.”

“Not really?” I asked, sensing there was more to be said.

John looked away and sighed. He then explained that at his lowest points, he sometimes feels like maybe it’d be better if he were dead, and at times, he had wished he could go to sleep and never wake up. I spent some time assessing how serious the risk was that John might end his own life, and concluded that the risk was low. We made a plan for how John and I would monitor and manage his thoughts of suicide.  more

Please follow and like us:

A mental illness journey: Clinging to hope after hitting personal rock bottom

Rock bottom, looking back, came 11 days after the Green Bay Packers lost to the Seattle Seahawks in the NFC championship game.

My life, along with my family’s fabric, had slowly unraveled for months, spiraling into the abyss of mental illness. We had every reason to be happy in the fall of 2014. I was in my first season on the Packers beat, a dream job. My wife, Kelly, and I had three healthy, amazing boys. Each day was vibrant.

Depression doesn’t need permission to disrupt. It can strike when you least expect. That fall, Kelly had what can only be described as a mental breakdown. What followed was a routine of suicide attempts and psychiatric hospitalizations, each flailing treatment an unsuccessful solution. It felt like the illness was always one step ahead, no matter what we did.

Then in late January 2015, rock bottom.  more

Please follow and like us:

Being Adopted Adds An Extra Layer To My Anxiety

Four years ago, I was diagnosed with generalized anxiety disorder. Following a long, harrowing job search after losing an even more soul-crushing job, I had finally landed my dream position. Yet, any time I saw co-workers having a conversation I wasn’t involved in, I was convinced it was about how they didn’t like my work, and I would lose my job again. I knew it was time to head back to therapy to address these irrational thoughts before they got out of hand, and I scored off the charts for GAD.

Like many others who receive unexpected mental health diagnoses, I wondered: am I “weak” — though, as I’ve learned, there’s nothing “weak” about needing support for mental illness — or is it just my genetic lottery? But as someone who’s adopted, I didn’t know “where” my mental health condition came from — or what may surface later in life.  more

Please follow and like us:

How to Know If Your Bad Mood Is Actually Depression

Four women share their depression journeys, including the specific symptoms that let them know they were dealing with a mental illness, not a rotten day.

You might know Ashley Wagner for her steely resolve on ice. The three-time U.S. national champion broke American figure skaters’ decade-long medal drought by taking silver at the 2016 world competition. But after failing to make the 2018 Olympic team, a “very severe depression” left her barely able to function day to day.

“At first I was just really disappointed in myself for letting one event in my life derail everything that I thought I knew was true about myself and how I saw my place in the world and how I felt about my own sense of worth and value,” the skater recalled in a recent Instagram video.  more

Please follow and like us:

Is Electroconvulsive Therapy a Miracle Cure for Depression?

The controversial treatment is often considered a last resort when antidepressants fail.

In 1990, life was good for Carol Kivler. At age 40, she was happily teaching business skills at a college near her home in Lawrence, New Jersey, raising three healthy tweens, and married to a loving husband. “I had a beautiful home and money in the bank,” she says.

And then, without warning or explanation, “depression brought me to my knees.”

Kivler couldn’t concentrate. She couldn’t sleep. She lost her appetite. “What do I have to be depressed about?” she kept asking herself.

Her doctor explained that a chemical imbalance in Kivler’s brain could be to blame and started her on antidepressants, cautioning that they could take up to six weeks to kick in. Kivler had only been on the medication a month before she started having psychotic symptoms.  more

Please follow and like us:

Powerful essay about by being in the psych ward at age 14

Over at YR (formerly Youth Radio), Desmond Meagley wrote and illustrated a moving, sad, and ultimately hopeful personal story about being committed to the psych ward at age 14. From “5150’d: My Journey Through a Psych Ward“:

After I had a meltdown in the middle of my sixth grade class, my school gave my family an ultimatum: if I was going to be enrolled there, I also had to be in therapy. Just like that, my struggle to be heard was confined to dimly lit sessions with the school counselor and an outside therapist. I tried to be honest with them, but I was a little too young to grasp what was at the root of my mental health issues. I was also scared of what might happen if I was *too* honest.  more

Please follow and like us:

Can you really exercise away anxiety and depression?

A look at whether exercise really can make a difference with anxiety and depression, or similar mental illness diagnoses that affect one in five Americans.

On the internet, there are endless lists of the things you can do to heal yourself of any ailment: from depressionto migraines, from anxiety to irritable bowel syndrome. Apparently you can cure anything simply chant positive mantras, drink enough water to become a camel, and practice yoga 24/7…maybe even shower while standing on one’s head.

The internet would like us to believe that this is particularly true when it comes to mental illnesses such as anxiety and depression. If I had a dime for every time I’ve heard “just do X to snap out of Y,” I’d be retired, sipping umbrella drinks in Tahiti.

 

That said, there has been more than anecdotal evidence that something as simple as regular exercise cure anxiety and depression. Some experts maintain that exercise holds the potential to ease the symptoms of many illnesses, including those of the mental variety. Let’s explore whether exercise really can make a difference with anxiety and depression, or similar mental illness diagnoses that affect one in five Americans.  more
Please follow and like us:

Are Psychiatric Disorders Related to Each Other?

The current, criteria-based approach towards diagnosing psychiatric disorders evolved from research in the 1960s and early 1970s by faculty in the Department of Psychiatry at Washington University in St. Louis. Those investigators analyzed data from clinical observations, longitudinal follow-up of patients, and family history information to define diagnostic criteria for a group of psychiatric illnesses that they believed were well validated based on several defined metrics.

Although this approach was not based on disease mechanisms, it did allow for reliable categorization of disorders—reliable meaning that different clinicians would likely agree on the same diagnosis for a given patient. Some of the illnesses included in the original 1972 publication from the Washington University group were schizophrenia, bipolar disorder, major depressionobsessive compulsive disorder, certain anxiety disorders, anorexia nervosa, and alcohol and drug dependence.

Please follow and like us: