Dissociative identity disorder (DID) [formally known as multiple personality disorder]

DID Fact Sheet

What Is Dissociative Identity Disorder (DID)?

Dissociative identity disorder (DID), previously referred to as multiple personality disorder, is a dissociative disorder involving a disturbance of identity in which two or more separate and distinct personality states (or identities) control an individual’s behavior at different times. When under the control of one identity, a person is usually unable to remember some of the events that occurred while other personalities were in control. The different identities, referred to as alters, may exhibit differences in speech, mannerisms, attitudes, thoughts and gender orientation. The alters may even present physical differences, such as allergies, right-or-left handedness or the need for eyeglass prescriptions. These differences between alters are often quite striking.

A person living with DID may have as few as two alters or as many as 100. The average number is about 10. Often alters are stable over time, continuing to play specific roles in the person’s life for years. Some alters may harbor aggressive tendencies, directed toward individuals in the person’s environment or toward other alters within the person.

At the time a person living with DID first seeks professional help, he or she is usually not aware of their condition. A very common complaint in people affected by DID is episodes of amnesia, or time loss. These individuals may be unable to remember events in all or part of a proceeding time period. They may repeatedly encounter unfamiliar people who claim to know them, find themselves somewhere without knowing how they got there or find items that they don’t remember purchasing among their possessions.

What Are The Symptoms Of DID?

Often people living with DID are depressed or even suicidal and self-mutilation is common in this group. Approximately one-third of individuals affected complain of auditory or visual hallucinations.

While the causes are unknown, statistics show that DID occurs in 0.01 to 1 percent of the general population. DID is a serious mental illness that occurs across all ethnic groups and all income levels. It affects women nine times more than men.

In addition to experiencing separate identities, individuals living with DID may also experience many other symptoms. Some of these symptoms include:

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Seasonal affective disorder (SAD)

Overview

Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These symptoms often resolve during the spring and summer months. Less often, SAD causes depression in the spring or early summer and resolves during the fall or winter months.

Treatment for SAD may include light therapy (phototherapy), psychotherapy and medications.

Don’t brush off that yearly feeling as simply a case of the “winter blues” or a seasonal funk that you have to tough out on your own. Take steps to keep your mood and motivation steady throughout the year.

 

Symptoms

In most cases, seasonal affective disorder symptoms appear during late fall or early winter and go away during the sunnier days of spring and summer. Less commonly, people with the opposite pattern have symptoms that begin in spring or summer. In either case, symptoms may start out mild and become more severe as the season progresses.

Signs and symptoms of SAD may include:

  • Feeling listless, sad or down most of the day, nearly every day
  • Losing interest in activities you once enjoyed
  • Having low energy and feeling sluggish
  • Having problems with sleeping too much
  • Experiencing carbohydrate cravings, overeating and weight gain
  • Having difficulty concentrating
  • Feeling hopeless, worthless or guilty
  • Having thoughts of not wanting to live

    Seasonal changes and bipolar disorder

    People who have bipolar disorder are at increased risk of seasonal affective disorder. In some people with bipolar disorder, episodes of mania may be linked to a specific season. For example, spring and summer can bring on symptoms of mania or a less intense form of mania (hypomania), anxiety, agitation and irritability. They may also experience depression during the fall and winter months.   more

Paraphrenia: Causes, Symptoms And Treatment

Paraphrenia is a type of mental disorder characterized by paranoid delusions. The affected individual experiences imaginary fears or anxieties that are often exaggerated, but do not undergo significant loss of intellectual capabilities, such as memory and daily routine habits.

Although paraphrenia presents symptoms similar to schizophrenia, it often occurs only in the elderly, above the age of 60 and is also quite a rare condition. Schizophrenia, on the other hand, is often reported in teenagers, young adults, as well as middle-aged people.

 

Paraphrenia is, in the majority of the cases, not a very severe ailment. Nevertheless, it is absolutely essential to seek immediate medical care, as soon as typical indications of paraphrenia are recognized in any older person, to ensure timely treatment and efficient management of brain-related irregularities.

Causes

The main factors contributing to the development of paraphrenia in aged persons include:

Severe Neurological Illnesses

When the brain undergoes significant physical modifications, due to a tumour, stroke, grave injury, nerve or blood vessel damage, other neurodegenerative conditions, it affects its normal functioning and response to external stimuli. These abnormal instances could give rise to paraphrenia.

Stressful Personal Situations

Older adults who do not engage in regular social contact, are extremely disconnected from normal events going on around them, have no family or friends and struggle to sustain themselves suffer from serious emotional trauma to the brain. These challenging circumstances, in some cases, lead to paraphrenia.   more

Algophobia

What is algophobia?

Algophobia is an extreme fear of physical pain. While nobody wants to experience pain, people with this phobia have intense feelings of worry, panic or depression at the thought of pain. The anxiety of algophobia can also make you more sensitive to pain. It’s most common in people with chronic pain syndromes. Other names for this condition include “pain-related fear” and “pain anxiety.”

How common is algophobia?

Pain-related fear in people with chronic pain is common. One study suggests that half of people with low back pain have an elevated sense of fear about their pain. Chronic pain affects between 20% and 50% of people worldwide and is one of the most common reasons that people see a healthcare provider. About 67% of people with chronic pain also have a mental health condition such as anxiety or depression.

 

What causes algophobia?

Sudden fear and anxiety protect us from dangerous situations. If we see a bear, it’s natural to feel scared and want to escape. But people with chronic pain may develop ongoing fear and anxiety as protective measures. They avoid activities or situations that they think could cause more pain or make their pain worse. Unfortunately, exaggerating the threat of pain can actually make the pain worse.

The same chemicals in your brain that regulate fear and anxiety also regulate how you perceive pain. So chemical imbalances can trigger both problems.   more

Dementia

Dementia

 

Overview

Dementia is a term used to describe a group of symptoms affecting memory, thinking and social abilities severely enough to interfere with your daily life. It isn’t a specific disease, but several diseases can cause dementia.

Though dementia generally involves memory loss, memory loss has different causes. Having memory loss alone doesn’t mean you have dementia, although it’s often one of the early signs of the condition.

Alzheimer’s disease is the most common cause of a progressive dementia in older adults, but there are a number of other causes of dementia. Depending on the cause, some dementia symptoms might be reversible.

 

Symptoms

Dementia symptoms vary depending on the cause, but common signs and symptoms include:

Cognitive changes

  • Memory loss, which is usually noticed by someone else
  • Difficulty communicating or finding words
  • Difficulty with visual and spatial abilities, such as getting lost while driving
  • Difficulty reasoning or problem-solving
  • Difficulty handling complex tasks
  • Difficulty with planning and organizing
  • Difficulty with coordination and motor functions
  • Confusion and disorientation

Psychological changes

  • Personality changes
  • Depression
  • Anxiety
  • Inappropriate behavior
  • Paranoia
  • Agitation
  • Hallucinations   more

Rachel Platten – Fight Song (Official Video)

Lyrics
Like a small boat
On the ocean
Sending big waves
Into motion
Like how a single word
Can make a heart open
I might only have one match
But I can make an explosion

And all those things I didn’t say
Wrecking balls inside my brain
I will scream them loud tonight
Can you hear my voice this time?

This is my fight song
Take back my life song
Prove I’m alright song
My power’s turned on
Starting right now I’ll be strong
I’ll play my fight song
And I don’t really care if nobody else believes
‘Cause I’ve still got a lot of fight left in me
Losing friends and I’m chasing sleep
Everybody’s worried about me

In too deep
Say I’m in too deep (in too deep)
And it’s been two years I miss my home
But there’s a fire burning in my bones
Still believe
Yeah, I still believe

And all those things I didn’t say
Wrecking balls inside my brain
I will scream them loud tonight
Can you hear my voice this time?

This is my fight song
Take back my life song
Prove I’m alright song
My power’s turned on
Starting right now I’ll be strong
I’ll play my fight song
And I don’t really care if nobody else believes
‘Cause I’ve still got a lot of fight left in me

A lot of fight left in me

Like a small boat
On the ocean
Sending big waves
Into motion
Like how a single word
Can make a heart open
I might only have one match
But I can make an explosion

This is my fight song
Take back my life song
Prove I’m alright song
My power’s turned on
Starting right now I’ll be strong (I’ll be strong)
I’ll play my fight song
And I don’t really care if nobody else believes
‘Cause I’ve still got a lot of fight left in me

Know I’ve still got a lot of fight left in me

Source: LyricFind
Songwriters: Dave Bassett / Rachel Platten
Fight Song lyrics © Sony/ATV Music Publishing LLC

Artist: Rachel Platten
Album: Fight Song
Released: 2014
Genre: Pop

Coi Leray – Anxiety (Official Music Video)

This Music Video just came out a few days ago. The video and song’s message are powerful & on fire! Coi’s voice is simply mesmerizing!! Love it!

 

Lyrics:

[Chorus] I still got anxiety, that’s why I keep it on me
Sometimes I feel like I can’t trust no one around me
There’s another side of me, but I don’t even show it
¢Cause I got way too many people eatin’ off me
Been through depression and I learned my lesson
So, I count my blessings and run it up
But I still got anxiety, that’s why I keep it on me
Sometimes I feel like I can’t trust no one around me
‘Cause I got anxiety
‘Cause I got anxiety

[Verse 1] Yeah, overthink (yeah)
Conversation , complicated , consequences
People talkin’, ain’t got no patience
Just get that money and get that paper
And it don’t matter how I do it
They gon’ love or hate it
I’ve been going through it , got my mind racin’
And they gon’ have to face it
I’m destined for greatness
I’m in first place, they keep tryin’ to take it
Yeah yeah yeah !

[Pre-Chorus:Coi] Been getting high to kill the pain
Yeah Yeah Yeah !
Wish I could make it go away

[Chorus] I still got anxiety, that’s why I keep it on me
Sometimes I feel like I can’t trust no one around me
There’s another side of me, but I don’t even show it
¢Cause I got way too many people eatin’ off me
Been through depression and I learned my lesson
So, I count my blessings and run it up
But I still got anxiety, that’s why I keep it on me
Sometimes I feel like I can’t trust no one around me
‘Cause I got anxiety
‘Cause I got anxiety

[Verse 2] Yeah, they tryin’ to break me, I can never let it phase me I gotta learn to embrace it, Won’t let it change it Even when life get crazy, Ima always be the same me Remember I was starvin’, had to get it from the bottom Now I got all these problems, money can’t solve ‘em But I bet the money off ‘em, gotta proceed with caution They like Coi you wildin’, Ima go get it regardless Too busy countin’ my pockets, I’m the hot topic I’m the reason why they talkin’, only pop out when I’m shoppin’ Yeah, keep that thing on me, Draco 223 Nobody can fuck with me, my money therapy

[Pre-Chorus:Coi] Been getting high to kill the pain
yeah, yeah, yeah
Wish I could make it go away

[Chorus] I still got anxiety, that’s why I keep it on me
Sometimes I feel like, I can’t trust no one around me
There’s another side of me, but I don’t even show it
‘Cause I got way too many people eatin’ off me
Been through depression and I learned my lesson
So, I count my blessings and run it up
But I still got anxiety, that’s why I keep it on me
Sometimes I feel like, I can’t trust no one around me
‘Cause I got anxiety
‘Cause I got anxiety

 

Managing and Reducing Anxiety

AdultMentalHealth.org

Serving Chisago, Isanti, Kanabec, Mille Lacs & Pine Counties, and the Mille Lacs Band of Ojibwe

How to Stop Feeling Anxious Right Now
Article by Locke Hughes on WebMD

While it’s normal to get nervous about an important event or life change, about 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. Anxiety disorders can range from a generalized anxiety disorder (GAD), which is intense worrying that you can’t control, to panic disorder — sudden episodes of fear, along with heart palpitations, trembling, shaking, or sweating.

For those with an anxiety disorder, it’s important to look into strategies that can help manage or reduce anxiety in the long term, like talk therapy or medication. But everyone can benefit from other ways to reduce stress and anxiety with lifestyle changes such as eating a well-balanced diet, limiting alcohol and caffeine, and taking time for yourself.

Plus, there are steps you can take the moment when anxiety starts to take hold. Try these 10 expert-backed suggestions to relax your mind and help you regain control of your thoughts.

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THE MENTAL HEALTH REALNESS MOVEMENT IS COMING FOR YOUR CLOSET

Sure, buying a new pair of platform sneakers or bike shorts can give you a little hit of happiness in the moment. (Dopamine, I know what you’re up to.) But can fashion make a meaningful difference when it comes to improving mental well-being in the long term?

A small but growing contingent of brands are banking on it. While their aesthetics and missions are all a little different, each one draws on the lessons of the mental health realness movement—namely, they’re aiming to start a conversation around mental health concerns in order to normalize and destigmatize them.  more

Pure OCD: A Life Story

How to Change Your Brain By Accepting that it Can’t be Changed

It’s not easy for me to confess just how often I cried in the fall of 2009. I wish I didn’t care, but I’m still a slave to some old notions. All of which is to say that I cried quite a lot, and I’m ashamed to admit it.

If you found yourself in midtown Manhattan that autumn, around noon, you may have witnessed a 26-year-old man with his hands jammed in his pockets, marching across the city. He’d usually head south to the Village, but sometimes he’d go west to Hell’s Kitchen or east to the river. He’d be wearing an outfit that just barely met the standards of “business casual”—ink-stained khakis a size too big, untucked polo, brown sneakers doing a poor imitation of dress shoes. And if you committed the ultimate New York faux pas and actually looked him in the eyes, you’d see the tears.

The forgettable 26-year-old was me, and I was crying for joy—for the beauty of the world. Who knows what inspired these tears, exactly? Maybe I had watched an old woman teach a young blind girl how to use her cane to detect a sidewalk curb, and maybe I thought, this is someone with real problems, and look at her courage. Or maybe I had phoned my mother in a panic, and she had restored my self-belief with a convincing pep talk. In any case, the bracing truth reached me: “Yes, of course! Life is wonderful, and you never want to leave! You idiot!” So the tears flowed—tears of relief and salvation.  more