At 16-years old Martyn was a star footballer – however his sporting dreams were shattered when he was told he may never walk again following a devastating injury.
Although the doctors’ fears did not become reality – Martyn was unable to pursue his passion, and found himself sinking into a deep depression.
Years later, after developing paranoia, voices in his head and an addiction to drugs and alcohol, Martyn attempted to kill himself in a desperate bid to end his mental turmoil.
Now 34, the Chalfont St Peter resident is a trustee at mental health charity Buckinghamshire Mind, and is a passionate advocate for Bucks County Council’s (BCC) Time to Change Campaign – which aims to end the stigma surrounding mental illness. more
Neuroticism is one of the five higher-order personality traits and pretty much everyone has it to some extent.
People who score high on neuroticism are easily worried and are more likely to experience negative feelings such as fear, anger, frustration, jealousy, guilt, and loneliness. They tend to interpret common situations as threatening, or to feel that small challenges are hopelessly difficult.
Now Eivind Ystrøm, a professor at the Department of Psychology at the University of Oslo and his colleagues say that this trait best defines the risk of developing psychiatric problems.
Research also shows that it is mainly your genes that determine your personality, and thus the risk of mental illness. more
The voices are becoming clear and constant, when I told my friend I thought we were talking to each other through the floor, he told me it never happened, and I needed some rest!
Part 3 of 3
FROM: INSANE100 BLOG OWNER
To anyone following this blog, I appreciate your support! I started this blog in June of 2018 to share my story of addiction and hearing voices. I am not a great writer, so me and my sister thought putting my story on video might be a better option. In the mean time I have been posting articles dealing with mental health. I hope these articles have brought some attention to mental illness and/or addiction. While I will continue to post articles dealing w/ mental health/illness, I would also like to share my story, any feedback will be appreciated.
Telling people that they’re ‘crazy’ or they’ll become an addict if they take psychiatric medications does more harm than good.
A family member notices you taking an antidepressant and suggests that if you smiled a little more you’d be able to beat that depression without drugs. Other well-meaning friends or family don’t hesitate to share their opinions — often based on myths or misinformation — about psychiatric medications with you, or anyone else. It’s pill shaming and it’s simply another way of stigmatizing mental illness, doctors say.
One in six Americans takes some kind of psychiatric drugs, mostly antidepressants. Many people who have a prescription for psychiatric medications also use talk therapy, mindfulness or exercise to manage their symptoms. But it’s the prescription pills that typically bring out the judgy comments. more
Before Charles Miller got into the car he quickly popped a small tab of 25i — fake acid. It seemed that during the first eight holes of golf everything would be normal, but it wasn’t until after the ninth hole that yardsticks started moving out of nowhere and the fairway turned into a waving ocean. This was an uncomfortable high for Miller that led him to experience severe anxiety for months after, and he coped by drinking alcohol and popping Xanax for a year of his college life.
“I didn’t know if I was going to make it,” Miller, using a pseudonym to protect his identity, said.
The use of alcohol and illicit drugs is more common among young adults than any other age group, according to the Substance Abuse and Mental Health Services Administration. Illicit drugs originally focused on the use of marijuana among college students, but has recently incorporated the use and misuse of prescription, over-the-counter drugs and harder drugs such as LSD. The administration found that 1 in 17 full-time college students aged 18-22 met the criteria for a substance use disorder in 2015. more
The heavyweight boxer who used to pray for death has shown that depression and addiction don’t have to be for ever
As a psychiatrist whose job is to preserve healthy minds, it feels a little unusual to be championing a mental health advocate who punches people in the head for a job. But that’s where I find myself with Tyson Fury.
On Sunday, having set my alarm for silly o’clock in the morning, I got up, boiled the kettle and sat down to watch two grown men try to knock each other into states of unconsciousness; the kind I’d always been taught to avoid at medical school. I’m not really a fan of boxing. Besides the risk of chronic traumatic encephalopathy induced by a head injury (“punch-drunk syndrome”), I’ve never understood how bloody violence is permissible in society so long as it’s within a ring? more
Anger, alcohol use and high risk activities are not commonly directly associated with depression.
Depression impacts millions of people worldwide. It is not just those suffering directly with depression, but loved ones who feel the effects too. Recognizing depression and getting appropriate professional help is the first step to cohabiting with depression. But sometimes that is easier said than done.
Evidence also suggests that depression can be hereditary, related to genes. more
It would seem like a no-brainer that the foods you eat can affect your mood. It might also seem obvious that someone with a drug or alcohol problem would be the first to understand how substances they put into their body can affect their mental and physical health — but that isn’t always the case when it comes to healthy food and nutrition. Many people enter rehab with little to no knowledge about proper nutrition and how important it is to the treatment and recovery process.
Therefore, one of the most important components to look for in any prospective drug or alcohol rehab program should be the meal plans they offer and the foods they include in their daily menu. Here are some tips about nutrition during early recovery, as well as a sample rehab meal plan. more