Dual diagnosis is an illness which a person experiences when they have both an addiction problem and a mental health issue
On a late evening in April 2017, I sat in an emergency accommodation hostel, a place where there are no facilities for you to stay during the day and so you are put out on to the streets every morning.
But I didn’t know that yet.
In fact, I didn’t know much at all about how the system worked. more
The Tim Bergling Foundation will raise money for a variety of causes including mental health and suicide prevention, according to Rolling Stone magazine.
Tim Bergling was the Swedish superstar’s real name.
Avicii, 28, was found dead last year in Muscat, Oman. He was 28.
The Swedish star had been open about his struggles and took a break from touring in 2016. more
MHMB = Mental Health Music Break
A little bit of green can go a long way. Past research has shown that greenery and nature can do wonders for your mood or even boost your immunity, but a new study published in PNAS just took these mental benefits to the next level.
By examining satellite images of the green spaces surrounding the childhood homes of almost a million people, researchers found that children who grew up around lots of green space had a 55 percent reduction in risk of developing mental disorders in adulthood. The study also took into account other factors like socio-economic status and genetics—and greenery still reigned supreme.
To dive even further into their findings, researchers say that timing does actually matter for getting your green space in. These mind-boosting benefits are most potent up to the age of 10, making our childhood years the best time to root ourselves in nature. more
It took me a quarter of a century (literally) to realize that I experienced trauma throughout certain points in my childhood. It took me another year to realize that my behaviors were deeply rooted in how I responded to that trauma. And it took me even longer to realize that my emotions during those years were not normal.
It seems obvious, doesn’t it?
The thing was… no one told me that the things I was doing weren’t normal. And a lot of times, as a kid, if someone doesn’t outright tell you something, then you have no idea.
I didn’t know that it wasn’t normal to self-harm at twelve years old. All of the friends I’d chosen were doing it so I assumed ALL preteens were doing it. None of us hurt ourselves to fit in with each other (we actually knew each other for quite a while before admitting to one another that we were self-harming), but we were all doing it to cope with something. We were all kids with messy stories, which drew us together like magnets. more
We often talk about gratitude like it’s the miracle cure. Don’t get me wrong: While I have a lot in my life to be grateful for, gratitude—like mindfulness, eating clean, and other well-intentioned solutions—can have their dark sides.
The then-partner of one of my clients once told her she should be grateful he hadn’t laid a finger on her since the year began. Another’s told him he had nothing to be depressed or traumatized about and should be grateful she was still there with him, despite her escalating abuse. My ex-partner held me emotionally hostage for every tiny piecemeal change he made before regressing to worse behavior.
You see, gratitude can sometimes become your blinders, your ball and chain in an abusive relationship. more
Kate Middleton devoted her recent day out to a cause that is personal to her. The Duchess of Cambridge spent Wednesday, February 13, at engagements geared towards mental health and wellness. The 37-year-old’s day of mental health consisted of two engagements that pushed an open dialogue, advocated and championed mental health for youth. Kate’s first stop was a visit to the Mental Health in Education conference. The royal met with various educators who spoke about the importance of mental health training in schools.
The Duchess, who wore a tweed suit by Dolce & Gabbana for the occasion, spoke about the importance of mental health awareness in children. “It is clear that positive development of our children is directly linked to those who care for them, teachers, carers and parents,” she said during her speech. She continued: “The evidence is clear the first few years of a child’s life are more pivotal for development and for future health and happiness than any other single moment in our lifetime.” more