MHMB = Mental Health Music Break
It took me a quarter of a century (literally) to realize that I experienced trauma throughout certain points in my childhood. It took me another year to realize that my behaviors were deeply rooted in how I responded to that trauma. And it took me even longer to realize that my emotions during those years were not normal.
It seems obvious, doesn’t it?
The thing was… no one told me that the things I was doing weren’t normal. And a lot of times, as a kid, if someone doesn’t outright tell you something, then you have no idea.
I didn’t know that it wasn’t normal to self-harm at twelve years old. All of the friends I’d chosen were doing it so I assumed ALL preteens were doing it. None of us hurt ourselves to fit in with each other (we actually knew each other for quite a while before admitting to one another that we were self-harming), but we were all doing it to cope with something. We were all kids with messy stories, which drew us together like magnets. more
Kate Middleton devoted her recent day out to a cause that is personal to her. The Duchess of Cambridge spent Wednesday, February 13, at engagements geared towards mental health and wellness. The 37-year-old’s day of mental health consisted of two engagements that pushed an open dialogue, advocated and championed mental health for youth. Kate’s first stop was a visit to the Mental Health in Education conference. The royal met with various educators who spoke about the importance of mental health training in schools.
The Duchess, who wore a tweed suit by Dolce & Gabbana for the occasion, spoke about the importance of mental health awareness in children. “It is clear that positive development of our children is directly linked to those who care for them, teachers, carers and parents,” she said during her speech. She continued: “The evidence is clear the first few years of a child’s life are more pivotal for development and for future health and happiness than any other single moment in our lifetime.” more
When his self-employment worries escalated, a writer found it hard to ask for help
Earlier this year, I admitted myself to psychiatric hospital. I went in voluntarily, only to watch nurses search through my possessions to remove anything I could harm myself with: razor, pills, iPhone cable. I was put on watch, and for days I was not allowed outside unaccompanied.
I shared a ward with people in financial services, law, advertising, the drinks industry, commercial aviation, the military, and more. Men and women diagnosed with depression, anxiety, bulimia, anorexia, self-harming, personality disorders, and chronic addiction to drink, drugs and gambling. more
Such patients are 90 times more likely to die from drugs overdose than general population, research finds
People with mental health problems are at a hugely increased risk of dying from unnatural causes, including suicide, soon after they have been discharged from hospital, new research reveals.
Such patients are 38 times more likely to die of fatal poisoning and 90 times more likely to perish from a drugs overdose than the general population, according to a new study.
Experts say the difficulties some people with serious mental illness have in adjusting to life after a spell of inpatient care are likely to explain the higher death rate among that group of vulnerable patients. more
MHMB = Mental Health Music Break
Embrace YOUR Krazy, – we all have it!
FaZe Clan Owner Nordan ‘Rain’ Shat has been incredibly transparent about his fight against anxiety and mental illness in the past.
On July 26, Rain, one of the main owners of FaZe Clan, uploaded a video on YouTube discussing why he has taken a break from the platform, along with how his battle against mental illness almost reached a breaking point in April of 2018.
When discussing the wealth that he has generated in his time as a YouTuber, Rain mentioned that money is not a ‘cure’ for all the problems that he has dealt with in his mind since he was younger, even though some of his viewers may think otherwise. more
Mental health clinicians are trained to navigate discussions about self-harm.
The first time John came to my office for treatment, I asked him many questions about his background, his symptoms, his strengths, and his goals. And then I came to a standard question about suicide: “Have you been thinking you’d be better off dead or wishing you were dead?”
John hesitated, then replied, “No . . . Not really.”
“Not really?” I asked, sensing there was more to be said.
John looked away and sighed. He then explained that at his lowest points, he sometimes feels like maybe it’d be better if he were dead, and at times, he had wished he could go to sleep and never wake up. I spent some time assessing how serious the risk was that John might end his own life, and concluded that the risk was low. We made a plan for how John and I would monitor and manage his thoughts of suicide. more
Rock bottom, looking back, came 11 days after the Green Bay Packers lost to the Seattle Seahawks in the NFC championship game.
My life, along with my family’s fabric, had slowly unraveled for months, spiraling into the abyss of mental illness. We had every reason to be happy in the fall of 2014. I was in my first season on the Packers beat, a dream job. My wife, Kelly, and I had three healthy, amazing boys. Each day was vibrant.
Depression doesn’t need permission to disrupt. It can strike when you least expect. That fall, Kelly had what can only be described as a mental breakdown. What followed was a routine of suicide attempts and psychiatric hospitalizations, each flailing treatment an unsuccessful solution. It felt like the illness was always one step ahead, no matter what we did.
Then in late January 2015, rock bottom. more
Four years ago, I was diagnosed with generalized anxiety disorder. Following a long, harrowing job search after losing an even more soul-crushing job, I had finally landed my dream position. Yet, any time I saw co-workers having a conversation I wasn’t involved in, I was convinced it was about how they didn’t like my work, and I would lose my job again. I knew it was time to head back to therapy to address these irrational thoughts before they got out of hand, and I scored off the charts for GAD.
Like many others who receive unexpected mental health diagnoses, I wondered: am I “weak” — though, as I’ve learned, there’s nothing “weak” about needing support for mental illness — or is it just my genetic lottery? But as someone who’s adopted, I didn’t know “where” my mental health condition came from — or what may surface later in life. more