Four years ago, I was diagnosed with generalized anxiety disorder. Following a long, harrowing job search after losing an even more soul-crushing job, I had finally landed my dream position. Yet, any time I saw co-workers having a conversation I wasn’t involved in, I was convinced it was about how they didn’t like my work, and I would lose my job again. I knew it was time to head back to therapy to address these irrational thoughts before they got out of hand, and I scored off the charts for GAD.
Like many others who receive unexpected mental health diagnoses, I wondered: am I “weak” — though, as I’ve learned, there’s nothing “weak” about needing support for mental illness — or is it just my genetic lottery? But as someone who’s adopted, I didn’t know “where” my mental health condition came from — or what may surface later in life. more