Can You Boost Your Mental Health by Keeping a Journal?

Consistently and freely writing can help you offload stress and give your brain time to heal

MOST OF US CAN LIST THE lifestyle choices that help maintain and improve mental health. Regular exercise, eating a healthy diet, getting adequate sleep and staying socially active are all proven and well-known strategies. But another less-known yet equally simple act also has solid research to support its efficacy: writing.

Keeping a journal is a powerful mental health tool. At the American Psychiatric Association says: “Journaling can provide general wellness and self-improvement benefits, such as making you more self-aware, boosting creativity and helping you build better habits. Journaling can help you better understand your feelings and emotions and help you manage stress. Writing about things that have frustrated or upset you can help you to let go of some of the stress and gain perspective.”  more

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