When I rounded up the best health books of 2018, I noticed a common theme emerging: Most of them were either directly about mental health or had a strong mental health or brain health component. There’s no doubt about it, this facet of wellness is becoming more and more of a top priority for people all over the world.
When you think about this rise in popularity, it makes sense; our lifestyle changes drastically affect the health of our minds, and in exchange, our mental health greatly affects our ability to make healthy lifestyle choices. Essentially, we need both to be truly healthy.
Knowing this, it doesn’t come as a huge surprise that sales of books about mental health are soaring. What might surprise you, however, is that this year they surpassed sales of books about diet and exercise. more