The unexpected thing my psychiatrist did for my anxiety

During any given week I answer the phone no more than once — and I never make calls. I can’t remember a time when I didn’t have this suffocating “phone anxiety” issue. It’s one of the more problematic ways my anxiety manifests itself, because phones are just an unavoidable part of life. Thankfully, most people are content with text messaging and email.

Still, some doctors are just stubborn, and they like their phones. But if I receive a call from my doctor’s office after 5 p.m., I know it is actually him calling — and I (try to) answer. That’s the only time though. Otherwise, it goes to voicemail — which I may or may not check.

During a particularly severe episode with depression (and suicidal thoughts), my psychiatrist asked, for at least the seventh time in a year, “What would it take to get you to see a therapist?” I laughed, because the question had become somewhat rhetorical.  more

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