13 things you shouldn’t say to someone who is struggling with their mental health

Mental health problems — most commonly depression, anxiety, and drug use — are some of the main causes of the overall disease burden worldwide. In fact, in the past week, it is estimated that one in six people have experienced an issue with their mental health.

It’s likely either you personally or someone close to you has come up against a mental health problem. But unfortunately, we are not always well equipped to know what to do or what to say.

Sometimes it will be obvious that someone is struggling, but other times the signs will be a lot more subtle. According to the Mental Health Foundation, sometimes you don’t actually need to know.  more

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