Science agrees that food can be a powerful tool for people dealing with depression and anxiety.
When Jane Green was 14 years old, she was walking offstage from a tap dance competition when she collapsed.
She couldn’t feel her arms, her legs, or her feet. She was hysterically crying, and her whole body was hot. She was gasping for breath. She blacked out for 10 minutes and when she came to, her mom was holding her. It took 30 minutes for her heart rate to calm down enough so she could breathe.
Green was having a panic attack — her first one, but not her last. Her parents took her to the doctor, who diagnosed her with anxiety and depression, and handed her a prescription for an antidepressant. more