5 Ways to Stop Relationship Anxiety and Paranoia

When you’ve been burned in the past.

Nothing kills new relationships more quickly than relationship anxiety and obsessively wondering, “Does he like me?”

Let’s say you’ve started dating someone, and you like them a lot. After a few great dates, they said they’d call you on Saturday … but they haven’t yet. At first, you didn’t mind. But, then, it starts to preoccupy your mind and you start feeling anxious and wonder if he still likes you.

Does this sound familiar? One minute, you’re a 30-year-old in the bar with your friends and the next, you’re reacting like you’re a 3-year-old.

Your anxiety worsens and you start getting paranoid. Ultimately, you end up driving your new man away and you’re left alone … again. It becomes a becomes a self-fulfilling, self-sabotaging prophecy.

However, the real problem might not be your new partner. It might be your emotional baggage from past traumas that’s holding you back from falling in love, and it’s time for you to clean it up.  more

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