The conversations we’ve needed to have for decades are finally taking place.
Mental health is trending. Now, more than ever, mental health is being portrayed in television series and in movies. While central characters cope with mental illness, celebrities are sharing their own personal experiences struggling with mental health disorders as well.
For so many years, mental health has been considered a taboo topic, and men especially feel like they can’t talk about their own struggles “due to long-standing societal norms.” Dwayne “The Rock” Johnson, a former athlete turned famous actor, opened up about his “battles with depression during his teen and early adult years.” He encouraged men to talk to someone about their mental health concerns and get treatment, instead of “bottling up their emotions.”
Olympic swimmer Michael Phelps explained how depression almost ended his career. Phelps credits therapy as his saving grace for helping him through a dark time in his life, and he encourages others to seek out therapy or other types of treatment as well. Fortunately, this position that men should be tough and be able to handle it (it being emotional or psychological issues) has been challenged as more male celebrities and athletes come forward about their trials with mental illness. more