I’m a 6 Ft, Hefty Man, But That Doesn’t Mean I Can’t Be Depressed

Being a third-world country, mental health is not one of our top priority problems, but it is a rising one and a serious one.

I want to share my experience of the journey battling depression and OCD, and shed some light on the problems I faced, which no one else should.

The first time, at the age of 20, when I talked to my parents about my depression and OCD, and about wanting to visit a psychiatrist, their reaction was not at all what I had expected. Belonging to a Jaat family from Rajasthan, I was the first person to raise such an issue in my not-so-open family. Besides they didn’t want anyone to know that their elder son has ‘gone crazy’. After five years of suffering, visits to psychiatrists, and almost a year of medication, I am back to therapy. Now I’m even more scared to tell my parents or friends about it.

That was probably the worst time of my life.

Suffering from depression is difficult. I lost my friends when I confessed to them about my condition. And suddenly, I was socially outcasted. This was the time when I needed emotional support, but all I got was cold looks.

Being over 6 feet tall and having a good physique also proved to be a problem causing peer pressure of presenting myself to the world as a strong and manly, while I was all broken inside. Honestly, being manly was the least of my problems.

Being a social outcast with no one to support you can be a pretty saddening.

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