Soon I concluded that for me to get better, my friends and teachers needed to know what I was going through. Fortunately I was on good terms with my form tutor who appeared sensitive and understanding. Indeed, this proved to be the case when one day I stayed behind to discuss the problems that I had been having. (Matt)
Depression: “I am a stronger person… because I talked about it”
How can I help?
The aim of the Time to Change campaign is to encourage us all to be more open about our mental health, and to start conversations with those who might need our support.