Depression, Loneliness, and the Road to Unhealthy Eating

How to manage unhealthy eating habits when loneliness strikes.

When you’re feeling depressed, it really can feel so much worse when you’re sitting there all alone, without anyone else to talk to, and especially at night. (Have you ever noticed that your depression feels worse after the sun goes down?)

How do I know this? I’ve been there before! I’ve also had the personal experience of how the feel-bad state of depression easily leads to emotional eating, food addiction, and binge eating.   more

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